Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, you're more open to suggestions, which can help facilitate positive changes in your thoughts, feelings, and behaviours. Our hypnotherapy methods are supported by modern scientific research to ensure effectiveness and safety.

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. CBT helps you develop practical strategies to manage stress, anxiety, depression, and other issues by challenging unhelpful beliefs and replacing them with more constructive thoughts and behaviours.

Combining hypnotherapy with CBT enhances the benefits of both therapies. Hypnotherapy can help you relax and be more receptive to CBT techniques, while CBT provides practical strategies to change negative thought patterns and behaviours. Together, they create a powerful approach to achieving lasting change, utilising the strengths of both methods to address a wide range of issues effectively.

Hypnotherapy and CBT are highly effective in weight loss treatment because they address both the psychological and behavioural aspects of eating habits. Hypnotherapy can help reprogram the subconscious mind to adopt healthier eating patterns and reduce cravings. CBT helps you identify and change negative thought patterns and behaviours related to food and body image. Together, these therapies promote a holistic approach to weight loss, focusing on long-term changes and sustainable habits.

No, hypnotherapy is not dangerous. When conducted by a trained and certified professional, it is a safe and effective method for addressing various issues. Our methods are based on the latest scientific research and are designed to promote well-being.

No! In therapeutic hypnotherapy, you remain in control at all times. You will not be made to do anything you don’t want to do. Our sessions are focused on helping you achieve your personal goals safely and respectfully.

No, a hypnotherapist cannot control your mind. Hypnotherapy is a collaborative process where you are always in control. The therapist's role is to guide and support you, but you have the ultimate control over your actions and decisions.

No, you cannot get stuck in hypnosis. Hypnosis is a natural state of focused attention, and you can come out of it at any time. If for any reason the hypnotherapist stopped the session abruptly, you would naturally return to full awareness on your own.

Our hypnotherapy methods are backed by scientific research and randomized control trials, ensuring their effectiveness. Many clients have experienced significant improvements in a short period. However, individual results can vary, and success also depends on your active participation and commitment.

Hypnosis works by bypassing the critical mind and accessing the subconscious mind, where many of our habits and beliefs are stored. In this state, positive suggestions can help reframe negative thoughts and behaviours, leading to meaningful changes.

No, our approach does not involve delving into painful childhood memories or trauma. Our focus is on present-moment strategies and solutions, using evidence-based methods to help you move forward without needing to revisit past experiences.

Cognitive behavioural hypnotherapy can help with a wide range of issues, including anxiety, stress, phobias, smoking cessation, weight management, insomnia, and more. Our approach is tailored to your specific needs and goals.

Our therapy is designed to be short-term, typically requiring up to 6-8 sessions. The exact number of sessions depends on your individual needs and progress. We focus on providing effective and efficient therapy to help you achieve your goals as quickly as possible. If you have any other questions or would like to schedule an appointment, please don't hesitate to contact us!