{"id":26570,"date":"2025-07-24T07:07:48","date_gmt":"2025-07-24T07:07:48","guid":{"rendered":"https:\/\/hypnocode.lt\/?page_id=26570"},"modified":"2025-10-01T12:40:43","modified_gmt":"2025-10-01T12:40:43","slug":"5-tiltai-i-laisve-nuo-vakarinio-persivalgymo","status":"publish","type":"page","link":"https:\/\/hypnocode.lt\/en\/5-tiltai-i-laisve-nuo-vakarinio-persivalgymo\/","title":{"rendered":"5 TILTAI \u012e LAISV\u0118 NUO VAKARINIO PERSIVALGYMO"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"26570\" class=\"elementor elementor-26570\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aac8df8 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"aac8df8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bf7701 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3bf7701\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-217e28f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"217e28f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e0fe75b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e0fe75b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc7c483 sc_fly_static elementor-widget elementor-widget-trx_widget_audio\" data-id=\"dc7c483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_widget_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"widget_area sc_widget_audio\"><aside class=\"widget widget_audio\"><div class=\"trx_addons_audio_wrap\">\n\t\t<div class=\"trx_addons_audio_list\">\n\t\t\t\t\t\t<div class=\"trx_addons_audio_player\t\t\t\t with_cover\"\n\t\t\t\t>\n                    <div class=\"trx_addons_audio_player_image\"\n                     style=\"background-image:url(\/\/hypnocode.lt\/wp-content\/uploads\/2025\/03\/5-TILTAI-PAVEIKSLIUKAS-scaled.webp);\"><\/div>\n\n\t\t\t\t\t<div class=\"trx_addons_audio_player_wrap\">\n                    \t\t\t\t\t\t<div class=\"audio_info\">\n\t\t\t\t\t\t\t<h5 class=\"audio_now_playing\">Garso \u012fra\u0161as<\/h5>\t\t\t\t\t\t\t\t<h5 class=\"audio_caption\">5 Tiltai \u012f laisv\u0119 nuo vakarinio persivalgymo<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"audio_frame audio_local\">\n\t\t\t\t\t<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio data-src=\"https:\/\/hypnocode.lt\/wp-content\/uploads\/2025\/03\/5TILTAI.mp3\" data-cover=\"\/\/hypnocode.lt\/wp-content\/uploads\/2025\/03\/5-TILTAI-PAVEIKSLIUKAS-scaled.webp\" data-caption=\"5 Tiltai \u012f laisv\u0119 nuo vakarinio persivalgymo\" data-author=\"\" class=\"wp-audio-shortcode\" id=\"audio-26570-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/hypnocode.lt\/wp-content\/uploads\/2025\/03\/5TILTAI.mp3?_=1\" \/><a href=\"https:\/\/hypnocode.lt\/wp-content\/uploads\/2025\/03\/5TILTAI.mp3\">https:\/\/hypnocode.lt\/wp-content\/uploads\/2025\/03\/5TILTAI.mp3<\/a><\/audio>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div><\/aside><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0393486 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0393486\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d2b62e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8d2b62e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0afce32 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0afce32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>APIE \u0160I\u0104 HIPNOZ\u0118<\/b><\/h3><p><span style=\"font-weight: 400;\">Vakarinis persivalgymas da\u017enai tampa u\u017eburtu ratu: dien\u0105 stengiam\u0117s \u201ekontroliuoti\u201c maist\u0105, o vakare prarandame saik\u0105, jau\u010diame kalt\u0119 ir nusivylim\u0105. \u0160i gili, transformuojanti hipnoz\u0117 pad\u0117s <\/span><b>perra\u0161yti pas\u0105moninius \u012fpro\u010dius<\/b><span style=\"font-weight: 400;\"> ir sukurti lengvesn\u012f, harmoning\u0105 santyk\u012f su vakaro valgymu.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0160ios hipnoz\u0117s metu tu pereisi per 5 vidinius tiltus, kurie veda \u012f laisv\u0119:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u2714 <\/span><b>Fiziologinis alkis<\/b><span style=\"font-weight: 400;\"> \u2013 suprasi, kaip dienos valgymas lemia vakarin\u012f persivalgym\u0105.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 <\/span><b>Emocinis valgymas<\/b><span style=\"font-weight: 400;\"> \u2013 i\u0161moksi paleisti stres\u0105 be maisto.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 <\/span><b>Automatiniai \u012fpro\u010diai<\/b><span style=\"font-weight: 400;\"> \u2013 suformuosi naujus, sveikus elgesio modelius.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 <\/span><b>Miego tr\u016bkumas ir hormon\u0173 balansas<\/b><span style=\"font-weight: 400;\"> \u2013 pad\u0117si savo k\u016bnui nat\u016braliai reguliuoti alkio ir sotumo signalus.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 <\/span><b>Vidin\u0117 kritika ir savivert\u0117<\/b><span style=\"font-weight: 400;\"> \u2013 u\u017eauginsi bes\u0105lygi\u0161k\u0105 pri\u0117mim\u0105 ir meil\u0119 sau.<\/span><\/p><p>\u00a0<\/p><h3><b>\u00a0KAM \u0160I HIPNOZ\u0116 SKIRTA?<\/b><\/h3><p><span style=\"font-weight: 400;\">\u2714 Jei vakare da\u017enai persivalgai, nors dien\u0105 atrodo, kad visk\u0105 darai \u201eteisingai\u201c.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 Jei jautiesi bej\u0117g\u0117 prie\u0161 vakarin\u012f u\u017ekand\u017eiavim\u0105 ir nori susigr\u0105\u017einti lengvum\u0105.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 Jei esi pavargusi nuo \u201eviskas arba nieko\u201c m\u0105stymo ir nori pagaliau jausti laisv\u0119 santykyje su maistu.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 Jei nori perra\u0161yti pas\u0105monines programas, kurios tave stabdo, ir prad\u0117ti gyventi kitaip.<\/span><\/p><p>\u00a0<\/p><h3><b>\u00a0KAIP J\u0104 NAUDOTI?<\/b><\/h3><p><span style=\"font-weight: 400;\">\u2714 Klausyk <\/span><b>bent 21 dien\u0105 i\u0161 eil\u0117s<\/b><span style=\"font-weight: 400;\">, geriausia <\/span><b>prie\u0161 mieg\u0105 arba ryte<\/b><span style=\"font-weight: 400;\">, kai protas lengviau priima naujus \u012fsitikinimus.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 Leisk sau pilnai atsipalaiduoti ir <\/span><b>tiesiog \u012fsileisti pokyt\u012f nat\u016braliai<\/b><span style=\"font-weight: 400;\"> \u2013 smegenys prisitaiko per pakartojim\u0105.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 Net jei jau po keli\u0173 dien\u0173 jausi skirtum\u0105, t\u0119sk iki 21 dienos, kad efektas \u012fsitvirtint\u0173.<\/span><\/p><p>\u00a0<\/p><h3><b>\u00a0K\u0104 GAUSI I\u0160 \u0160IOS HIPNOZ\u0116S?<\/b><\/h3><p><span style=\"font-weight: 400;\">\u2714 Ma\u017eiau impulsyvaus valgymo vakarais \u2013 k\u016bnas jausis ramus ir sotus.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 Daugiau s\u0105moningumo ir vidin\u0117s pusiausvyros \u2013 atpa\u017einsi, kada tau i\u0161 tikr\u0173j\u0173 reikia maisto, o kada \u2013 poilsio ar emocin\u0117s i\u0161krovos.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 Naujus, sveikus \u012fpro\u010dius, kurie \u012fsira\u0161ys pas\u0105mon\u0117je ir taps tavo kasdienybe.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714 Lengvumo jausm\u0105 \u2013 be kalt\u0117s, be sav\u0119s baudimo, be grie\u017et\u0173 draudim\u0173.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Leisk \u0161iai hipnozei tapti tavo naujo santykio su maistu prad\u017eia!<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4e8527 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e4e8527\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6223fcc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6223fcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Garso \u012fra\u0161as 5 Tiltai \u012f laisv\u0119 nuo vakarinio persivalgymo https:\/\/hypnocode.lt\/wp-content\/uploads\/2025\/03\/5TILTAI.mp3 APIE \u0160I\u0104 HIPNOZ\u0118 Vakarinis persivalgymas da\u017enai tampa u\u017eburtu ratu: dien\u0105 stengiam\u0117s \u201ekontroliuoti\u201c maist\u0105, o vakare prarandame saik\u0105, jau\u010diame kalt\u0119 ir&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"footnotes":""},"class_list":["post-26570","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hypnocode.lt\/en\/wp-json\/wp\/v2\/pages\/26570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnocode.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypnocode.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypnocode.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnocode.lt\/en\/wp-json\/wp\/v2\/comments?post=26570"}],"version-history":[{"count":7,"href":"https:\/\/hypnocode.lt\/en\/wp-json\/wp\/v2\/pages\/26570\/revisions"}],"predecessor-version":[{"id":26776,"href":"https:\/\/hypnocode.lt\/en\/wp-json\/wp\/v2\/pages\/26570\/revisions\/26776"}],"wp:attachment":[{"href":"https:\/\/hypnocode.lt\/en\/wp-json\/wp\/v2\/media?parent=26570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}